Thread: Re-Tread(NWFS)
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Old 04-17-2011, 03:57 PM   #14
Travis Loest
Member Travis Loest is offline
 
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Join Date: May 2006
Location: Hinesville  GA
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Re: Re-Tread(NWFS)

I scaled to 95#/10 pull ups. Also, I completely forgot to do the pull-ups on the first two sets

3:23
3:36
4:33
5:12
5:47

most rounds I did each exercise unbroken, but had to set down the weight between exercises. The cleans wore out my lungs, the front squats blew out my forearms (guess I'm not use to that level of flexibility) and the jerks were pretty good.
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