Thread: Re-Tread(NWFS)
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Old 04-13-2011, 06:19 PM   #13
Travis Loest
Member Travis Loest is offline
 
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Join Date: May 2006
Location: Hinesville  GA
Posts: 827
Re: Re-Tread(NWFS)

no morning PT, took two tests instead. 95% and 90%.

Afternoon
mediocre warm up:
two rounds
10 GHD sit-ups
10 GHD back extensions
10 dips
10 squats

workout
Power Snatch to 3x OHS
95#-95#-100#-105#-115#115#-115#


was able to string the first 5 dips on each set of the warm up together, going all the way down until my shoulders are at thumb level. I'm not losing any weight, just getting stronger, I couldn't do 2 in a row three weeks ago.

Wanted to do full Oly Snatch but just couldn't get the balance of the catch right. Too many people made me self conscious. My last 1RM for snatch was 165, I've got a ways to go to get back there. **** being discouraged, I'm ****ed of that I'm not as strong as I use to be!
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