Thread: Re-Tread(NWFS)
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Old 04-11-2011, 04:50 PM   #12
Travis Loest
Member Travis Loest is offline
Join Date: May 2006
Location: Hinesville  GA
Posts: 827
Re: Re-Tread(NWFS)

No morning PT, started school today, 2 hours late because I locked my keys in my truck...WTF?! No one seemed to care, I called the instructor and told him what was going on, he said, "ok, see you when you get out here."

craptastic warm up

10 rounds for time
10 abmat butterfly sit-ups
25 meter sprint
15 kb swings (1 pd, all the way overhead)
25 meter sprint


really thought I was going to throw up, probably should have considering the junk I've been eating, it'd probably be healthier. Living in a hotel, trying to figure out how to eat well...oi! When I was done I alternated between the hottub and the pool, four minutes in one then 4 min in the other for 16 minutes, did stretching while I was in the hottub, just floated in the pool.
I suck...but I'm working on it.
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