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Old 04-05-2010, 09:24 PM   #1
Zachary Nichols
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Join Date: Apr 2010
Location: Billings  MT
Posts: 27
My First Workout Log!

10 Muscle Ups
25 Ball slams
50 Ab Mat Sit ups
500m Row

8 Muscle Ups
20 Ball Slams
40 Ab Mat Sit Ups
400m Row

6 Muscle Ups
15 Ball Slams
30 Ab Mat Sit Ups
300m Row

4 Muscle Ups
10 Ball Slams
20 Ab Mat Sit Ups
200m Row

2 Muscle Ups
5 Ball Slams
10 Ab Mat Sit Ups
100m Row

27:02 Muscle ups definitely slowed me down! But progressing still!
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