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Old 10-27-2007, 03:55 AM   #9
Mitchell Brown
Member Mitchell Brown is offline
 
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Join Date: May 2006
Location: Sydney  New South Wales
Posts: 794
Re: Mitchell's second workout journal (pls comment!)

24 October 2007

CFWU x 3

5 rounds of 60kg bench press/pullups
16/16
15/16
13/13
6/10
8/10

27 October 2007

CFWU x 3

10 x 1 rep Clean (70kg PB)
60kg, 65kg, 70kg, 75kg, 77.5kg, 77.5kg, 77.5kg, 77.5kg, 80kg, 80kg (PB)

Leveled off as I was told I was sacrificing form. Not a real PB as have not really done Clean's without Jerks before.
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