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Old 10-22-2007, 04:08 AM   #8
Mitchell Brown
Member Mitchell Brown is offline
 
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Join Date: May 2006
Location: Sydney  New South Wales
Posts: 794
Re: Mitchell's second workout journal (pls comment!)

22 October 2007

CFWU 3 x 10 pushups and dips, 3 x 15 everything else. 3 x 15 sec sampson stretch

Squat (PB is 5 x 110 or 4 x 120)
5 x 80kg
5 x 90kg
5 x 100kg
5 x 110kg
3 x 120kg

so close!

Hey Aush, thanks for your post. I guess the kind of feedback I'm looking for is to critique anything I've done and suggest a way to do it better. I know that's difficult by looking at a log, but hey, Crossfitters seem to always be right
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