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Old 10-18-2007, 08:56 PM   #6
Mitchell Brown
Member Mitchell Brown is offline
 
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Join Date: May 2006
Location: Sydney  New South Wales
Posts: 794
Re: Mitchell's second workout journal (pls comment!)

19 October 2007

Half arse warm up.

10.80 km run in 1.12.22.4 hrs.
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