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Old 10-01-2007, 03:42 PM   #5
Mitchell Brown
Member Mitchell Brown is offline
 
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Join Date: May 2006
Location: Sydney  New South Wales
Posts: 794
Re: Mitchell's second workout journal (pls comment!)

28 September 2007.

900 m swim. Rests after every few laps. 450 free, 450 breast.
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