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Old 09-25-2007, 06:25 PM   #4
Mitchell Brown
Member Mitchell Brown is offline
Join Date: May 2006
Location: Sydney  New South Wales
Posts: 794
Re: Mitchell's second workout journal (pls comment!)

25 September 2007.

Scaled workout of 25.9.07 WOD.

Five rounds for time of:
20kg Sumo deadlift high-pull, 15 reps
20kg pound Thruster, 15 reps
in 7.05.6 minutes.
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