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Old 09-21-2007, 06:07 PM   #3
Mitchell Brown
Member Mitchell Brown is offline
 
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Join Date: May 2006
Location: Sydney  New South Wales
Posts: 794
Re: Mitchell's second workout journal (pls comment!)

16 September 2007.

23 rounds of
5 pushups
10 situps
15 squats
in 20.00 minutes

18 September 2007.

Shoulder Press (1reps): 55kg, 60kg, 62.5kg, 65kg, 67.5kg, 70kg (F)
Push Press: 50kg x 3, 55kg x 3, 60kg x 3, 62.5kg x 3, 65kg x 3
Push Jerk: 50kg x 5, 52.5kg x 5, 55kg x 5, 57kg x 5, 60kg x 2

22 September 2007.

50 box jumps
50 sit ups
50 x 10kg thrusters
50 pushups
25 burpees
10 squats
in 11.30 minutes

This really smashed me. Headache time!
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