View Single Post
Old 09-10-2007, 11:30 PM   #2
Mitchell Brown
Member Mitchell Brown is offline
 
Profile:
Join Date: May 2006
Location: Sydney  New South Wales
Posts: 794
Re: Mitchell's second workout journal (pls comment!)

11 September 2007.

Warm up: 15 pullups, 10 v-ups, 10 dips, 15 sec sampson stretch, 10 squats with light bar, 10 back extensions

4km row.
500m average 2.01.6 min
4km in 16.12.5 min
  Reply With Quote