Thread: Milt's Log II
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Old 11-03-2016, 08:18 AM   #50
Milton Brisson
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Join Date: Sep 2010
Location: Calgary  AB Canada
Posts: 3,180
Re: Milt's Log II

Nov. 2, 2016

Front squat 6 x 2
Loads: 235# 4 sets, 255# 2 sets - I feel like I need to do more front squats.

Conditioning
5 sets of:
50 ft walking lunge
30s rest
300m sprint on rower
2 min rest
Total time: 18:56 - was supposed to be with KB's in each hand, but there was a bit of pain that way, so just did them with no weight.

Lateral strength and mobility is a huge weakness I need to address!
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