Thread: Milt's Log II
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Old 10-31-2016, 10:18 AM   #48
Milton Brisson
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Join Date: Sep 2010
Location: Calgary  AB Canada
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Re: Milt's Log II

I had a final exam recently and really had a lot to study for, so I couldn’t get to the gym much lately….

Back at it today with some easy lifting.

Oct. 29, 2016

Back squat:
185# x 5, 205 x 5
225# x 3, 255 x 3, 275 x 3
295# x 1, 295 x 1, 305 x 1
– 300-plus, not bad!

Cleans:
(power) 155# x 5 – touch and go, jerk on last rep
(power) 165 x 5 – touch and go, jerk on last rep
(squat) 175# x 3 – touch and go, jerk on last rep
185 x 1, 205 x 1, 225 x 1 – not as difficult as I expected after such a long lay-off.

Snatch:
(power) 115# x 5
(power) 135 x 4
155# x 1, 175(2 misses), 165 x 1, 175 x 1 – again, not as tough as I was expecting given how long its been since I was last in the gym.

Im not up to my @$$ in alligators anymore, so I will be getting back to it this week!
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