Thread: Milt's Log II
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Old 09-30-2016, 04:55 PM   #43
Milton Brisson
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Join Date: Sep 2010
Location: Calgary  AB Canada
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Re: Milt's Log II

Sept 30, 2016

Just some lifting.

Overhead squat 5-5-5
Loads: 95#-95-115

Front squat 5-5-5
Loads: 135#-155-185

Back squat 5-5-5
Loads: 205#-225-245

Push press 5-5-5
Loads: 135#-155-165

Hang power clean 3-3-3-3-3
Loads: 135#-155-165-185-195

Everything today done mostly at recovery weight. Still have the nagging knee issue, maybe a bit of an elbow thing popping up now. Thought it better to keep it light today.

Will take a few days off and come back strong next week.
M/old/tall/heavy - Old Log
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