Thread: Milt's Log II
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Old 09-29-2016, 07:32 PM   #42
Milton Brisson
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Join Date: Sep 2010
Location: Calgary  AB Canada
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Re: Milt's Log II

sept 29, 2016

Power cleans: 205# x 4
Clean and jerk singles
Loads: 205#, 225, 235, 245, 255, 265(miss)

AMRAP 6 min
1 strict pull-up/30 double-unders
2 strict pull-ups/30 doubles
3 pull-up/30 doubles
Etc....
Rounds: 4+5 pull-ups - double unders did not go well... They could use some practice!

4 minute rest....

AMRAP 8 minutes
2 toes to bar/50m shuttle run
4 T2B/50m run
6 T2B/50m run
8 T2B/50m run
Etc....
Rounds: 6+7 T2B - I was actually stringing ties to bar together pretty well!

Good work out tonight!
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