Thread: Milt's Log II
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Old 09-26-2016, 09:22 PM   #41
Milton Brisson
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Join Date: Sep 2010
Location: Calgary  AB Canada
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Re: Milt's Log II

Cant get to the gym tonight, so...homework!

Sept 26, 2016

Warm-up: 9-6-3 of burpees, push-ups, squats

Hip, knee and ankle mobility

10 min. alternating EMOM
1: 8 alt. 20" step-up
2: 10 sit-ups

2000m row: 8:30/124cal - didnt think a PR was going to happen tonight, but I did have higher expectations than 8:30 for a 2K! More cardio....
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