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Old 06-22-2005, 05:46 PM   #3
Grady McDonald
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Join Date: Jan 2005
Location: San Diego  CA
Posts: 138
20kg/45's mixed in w/ steel is solid. Add some 10lb trainers from BFS (fat plastic yellow ones), 10kg bumpers, and small change and you have yourself a legit setup. You can cover all the WOD's and (depending on your level) working up to a 1 RM on oly lifts.
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