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Old 09-27-2011, 10:51 AM   #10
Ash Smith
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Join Date: Mar 2009
Location: Birmingham  AL
Posts: 138
Re: diet help. omega 3:6

If you like fish at all (say, canned tuna), then try sardines. They're best in olive oil, but given your sensitivity I would try them in water. Much lower in mercury than tuna, with much better oil levels.

I'm not a fish person, but love the occasional sushi or can of sardines (bone-in, skin on, it's all soft and edible...the boneless skinless ones are dry and bland).

They used to be a much more common part of the US diet before we overfished them and the canneries all closed their doors. These days most of the good ones from from the Mediterranean or North Sea. $1.50-$2.50 for a 4-oz tin at the grocery store.
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