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Old 09-25-2011, 12:33 PM   #5
Rebecca Roth
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Join Date: Sep 2010
Location: Saint Louis  MO
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Re: diet help. omega 3:6

Quote:
Originally Posted by Troy Kenshin View Post
i recently found out I'm allergic to olive oil/ canola(been eating it for awhile and getting weird reactions but didn't think that was the cause) and cannot tolerate coconut of any kind.
Well it's a good thing those aren't good sources of Omega 3's then (coconut has no O3 at all), not sure what the issue is Nuts are also not a good source of O3s, they will increase your O6 significantly and should be used sparingly and not as major source of fat/protein in your diet (http://www.marksdailyapple.com/nuts-omega-6-fats/ wfs)

Plants are never a very good source of O3s; grass fed animal fat and fish fat are the best sources. So, keep eating meat and add a couple spoonfuls of fish oil, and you have no worries.
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Last edited by Rebecca Roth : 09-25-2011 at 12:38 PM.
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