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Old 04-18-2005, 09:26 AM   #17
David Wood
Departed David Wood is offline
 
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Join Date: Oct 2002
 
Posts: 3,303
Mike:

Did your PE class workout from two weeks ago this morning:

45-pound DB thrusters (90 total)
Chinups
Medicine Ball Slams

10-9-8-...-3-2-1

21 minutes. Not a great time, but good fun. First WOD in a week after a very bad week at work.
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