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Old 06-26-2007, 09:00 PM   #21
Tom Ellison
Member Tom Ellison is offline
Join Date: Jan 2007
Location: Hamilton/Sacramento  NY/CA
Posts: 136
Regarding the "exercise more" strategy:
It's true that you just need to burn more calories than you take in to lose weight. But it's far easier to create that caloric deficit by limiting/changing diet than by running a whole bunch. There are a lot of downsides to trying to "work off" your bad diet, including overuse injuries and overtraining, burnout, etc. In addition, diet has an affect on more than just body fat %. You might be able to "work" your way down to 5-6% body fat with a crappy diet, but you won't necessarily be very healthy and your athletic performance, moods, and energy level won't be ideal. If you want to run a lot that's fine, but I wouldn't start trying to balance too much food with too much exercise. Losing weight is one of those rare things where you can achieve your goal by doing LESS (eating).
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