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Old 11-22-2010, 02:14 PM   #520
Chantal Brien
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Join Date: Mar 2008
Location: Kingston  ON
Posts: 694
Pushups and 400m run

Monday 22 NOV 10

Continued fitness testing with my training partner today.

Pushups (strict military-style):13
400m run: 1:31

I knew the pushups were going to be weak because of the long period where my knee hurt every time I did them but I hadn't expected them to be quite this bad. I've got a long was to go before I get back to my old PR of 40. Although, thinking about it, the dips on Saturday may not have helped either. The run on the other hand went better than I expected. I still have a little bit of an issue running the bends on the track (and running around the people jogging in the designated fast lanes) so I wasn't expecting much from this. My time wasn't great but it wasn't terrible either which was a pleasant surprise.
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