Monday 22 NOV 10
Continued fitness testing with my training partner today.
Pushups (strict military-style):13
400m run: 1:31
I knew the pushups were going to be weak because of the long period where my knee hurt every time I did them but I hadn't expected them to be quite this bad. I've got a long was to go before I get back to my old PR of 40. Although, thinking about it, the dips on Saturday may not have helped either. The run on the other hand went better than I expected. I still have a little bit of an issue running the bends on the track (and running around the people jogging in the designated fast lanes) so I wasn't expecting much from this. My time wasn't great but it wasn't terrible either which was a pleasant surprise.