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Old 11-20-2010, 09:17 PM   #518
Richard Vanmeerbeek
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Join Date: Dec 2007
Location: Brussels  Belgium
Posts: 5,590
Re: Chantal's Workout Log

Keep it up, you are doing great and steady progress since surgery! I can only guarantee that consistency and patience will pay off immensely.

I see you doing sad faces for your strict pull-ups, why not work on them more often? Doing a couple of sets of negatives or singles in warm-up or coold down, and go progressively from there
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