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Old 11-08-2010, 10:22 AM   #512
Chantal Brien
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Join Date: Mar 2008
Location: Kingston  ON
Posts: 694
Re: Chantal's Workout Log

Saturday 06 NOV 10

I tried going for a run with the dog but my knee was having none of it so I opted for walking and stretching.

Sunday 07 NOV 10

Much needed rest day.

Monday 08 NOV 10

Three rounds for time of:
30 Kettlebell swings, 1.5 pood (subbed 1 pood)
25 Wall ball shots, 20 pound ball (subbed 20 wallballs but used 20 lbs)
20 Pull-ups (subbed jumping pullups)

Time: 11:00
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