Re: Chantal's Workout Log
Saturday 06 NOV 10
I tried going for a run with the dog but my knee was having none of it so I opted for walking and stretching.
Sunday 07 NOV 10
Much needed rest day.
Monday 08 NOV 10
Three rounds for time of:
30 Kettlebell swings, 1.5 pood (subbed 1 pood)
25 Wall ball shots, 20 pound ball (subbed 20 wallballs but used 20 lbs)
20 Pull-ups (subbed jumping pullups)