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Old 11-05-2010, 05:43 AM   #511
Chantal Brien
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Join Date: Mar 2008
Location: Kingston  ON
Posts: 694
Lumberjack 20

Friday 05 NOV 10

20 Deadlifts (subbed 135lbs)
Run 400m
20 KB swings (subbed 1pood)
Run 400m
20 Overhead Squats (subbed heavy bodybar)
Run 400m
20 Burpees (done steping back and forward but with a jump at the top)
Run 400m
20 Pullups (subbed jumping pullups)
Run 400m
20 Box jumps (??")
Run 400m
20 DB Squat Cleans (subbed 20lbs each)
Run 400m

Time 28:09

Today, my thoughts and prayers will be with those who lost friends and family in the Fort Hood shooting. RIP.
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