Thread: Cfcc Bccc 2010
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Old 08-11-2010, 08:31 PM   #229
Kristin D'Aco
Member Kristin D'Aco is offline
Join Date: Aug 2010
Location: Philadelphia  PA
Posts: 69
Re: Cfcc Bccc 2010

Totals for Wednesday, 8/11:

Protein: 117g (+2g)
Carb: 147g (should have been 155g with the 35g pre-workout, but not bad!)
Fat: 55.5g (-2g)

Today's metcon kicked my butt, but I can tell I'm making some nice gains with strength this week. Running on the other hand... blech! I know I'm just impatient, but I'm looking forward to the effect that getting increasingly more lean will have on my speed.
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