Thread: Cfcc Bccc 2010
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Old 08-11-2010, 07:36 PM   #223
Anthony Kasandrinos
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Join Date: May 2010
Location: Philadelphia  PA
Posts: 306
Re: Cfcc Bccc 2010

Here is a link to today

http://fitday.com/fitness/PublicJour...=kasandrinosag



Calories 1,929
Pro 149G (+5)
Carb 167G (-3)
Fat 79G (+4)

Well, I think today was my closest day to hitting the nail on the head. I was plus or minus 5 grams in each of the macros. I stayed pretty active today doing a 3 mile run then hill sprints in the morning, then Oly at 9 and then gymnastics in the evening. I took a nice nap and basically relaxed all day. Chillen right now and planning for Thursday.
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