Thread: Cfcc Bccc 2010
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Old 08-11-2010, 07:12 PM   #221
Reuben Asia
Member Reuben Asia is offline
 
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Join Date: Mar 2008
Location: Philadelphia  PA
Posts: 17
Re: Cfcc Bccc 2010

Here are my totals:

Pro - 169.0
CHO - 96.5
Fats- 113.5

Low again on carbs.

Here is what I ate:
Brazil Nuts - 6 nuts
Grilled Chicken Breast - 1 Cup
Salad Mix - 12 oz
Roasted Whole Cashews - Wegmans (1/4 Cup)
Carrot - 7" by 1" diameter x 2



NY Strip Steak - 9 oz cooked
Green Beans - 1 Cup
Cole Slaw


NY Strip Steak - 4.5 oz cooked
Rice - white - 1 cup
Salad Mix
Roasted Whole Cashews - Wegmans (1/4 Cup)
Grilled Chicken Breast - 1/4 Cup
Rice Paper - 2 sheets
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