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Old 09-11-2009, 07:07 PM   #20
Jakub Kruhlik
Member Jakub Kruhlik is offline
Join Date: May 2007
Location: Chicago  IL
Posts: 507
Re: CrossFit Wichita Falls Programming

yea i just want to get stronger. as of right now my lifts are as follows:

BS: 250
DL: 300
Bench: 190
Press: 140
"If you do not believe you can, they you have no chance at all." -Arsene Wenger-
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