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Old 09-11-2009, 05:36 PM   #18
Jakub Kruhlik
Member Jakub Kruhlik is offline
 
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Join Date: May 2007
Location: Chicago  IL
Posts: 507
Re: CrossFit Wichita Falls Programming

Quote:
Originally Posted by Ryan Whitley View Post
If you do this program after you do a complete cycle of SS, you won't progress. This is because you have completed SS when you can no longer add weight to the bar, even after several resets. So this program is only really applicable for novices.

My buddy and I did this exact program over a year ago when we were trying to get our conditioning back after doing TM for about 6 months. We stalled on all lifts in about 3 weeks. I imagine it is probably good if you are still a novice lifter. Other than that, the merits of this program are limited.
So am I better off doing SS or this program if I'm looking to increase my strength. I would consider myself a novice nearing intermediate.
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