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Old 08-25-2005, 03:57 AM   #7
Hollis Petri
Member Hollis Petri is offline
Join Date: Nov 2004
Location: harvard  ma
Posts: 55
Eugene, when you say you do the same programming but not the same workouts do you mean you do something like the template shown below but just do it Mon - Wed - Fri vs 3 on/1 off? Plus do you stick away from leg intensive wods as they get worked so much in your endurance work outs? I ask because I want to get some runner family members of mine on a m-w-f CF t-th-sat run schedule.
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