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Old 08-04-2009, 08:35 AM   #5
Rachel Baratz
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Join Date: Jun 2009
Location: Philadelphia  PA
Posts: 1,442
Re: Sub for Clean and Jerk while at the beach

We use a lot of sandbags at my gym (crossfit center city) www.crossfitcc.com (wfs) if you want to browse some videos of us using sandbags. In fact, I did JT (at least the first 21 and 4 of the second set) with the 50lb sandbag. Makes the 45lb barbell feel ridiculously light! You'll be shocked at the workout you can get with these bad boys. Good luck!
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