View Single Post
Old 07-15-2009, 09:23 PM   #46
Dennis Moriconi
Member Dennis Moriconi is offline
 
Dennis Moriconi's Avatar
 
Profile:
Join Date: Mar 2009
Location: Boston  MA
Posts: 101
Re: Heavy D's Workout Log

Girlfriend came over my house to swim today and I wanted to show her what a CrossFit style workout looked like. I figured I would workout, do some running, and jump in my pool to join her when I was done.

I came up with a little something like this:
2 Rounds:
25 pulls on the rower
25 thrusters with 40# sloshpipe
25 pushups
25 backsquats with 40# sloshpipe
25 wallballs with 16# ball
25 pullups

THEN
1 mile run with steep hill for the last 200m or so.

I ended up forgetting about my friend wanting to workout with me so I told him to stop by and I would give him the WoD and he could use my equipment. My girlfriend edged me on and told me to do the workout again, so I did.

My first time was 24:17

Second time around was 24:28

It was a fun day, but I was too tired to join my girlfriend in the pool. I'll be hearing about that soon enough.
__________________
M/20/185/5'8-"Limits are for those who have them; excuses are for those who need them." My Log
  Reply With Quote