Re: Heavy D's Workout Log
Girlfriend came over my house to swim today and I wanted to show her what a CrossFit style workout looked like. I figured I would workout, do some running, and jump in my pool to join her when I was done.
I came up with a little something like this:
25 pulls on the rower
25 thrusters with 40# sloshpipe
25 backsquats with 40# sloshpipe
25 wallballs with 16# ball
1 mile run with steep hill for the last 200m or so.
I ended up forgetting about my friend wanting to workout with me so I told him to stop by and I would give him the WoD and he could use my equipment. My girlfriend edged me on and told me to do the workout again, so I did.
My first time was 24:17
Second time around was 24:28
It was a fun day, but I was too tired to join my girlfriend in the pool. I'll be hearing about that soon enough.