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Old 07-09-2009, 08:27 PM   #44
Dennis Moriconi
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Join Date: Mar 2009
Location: Boston  MA
Posts: 101
Re: Heavy D's Workout Log

Today was my fourth day of WODs but I felt good enough to go for it, and I've also been skipping out on my "healthy eating" so I had to punish myself one way or another.

I came up with my own version of 300.

10 Dumbell swings (35#)
20 Burpees
30 Doubleunders
4 minutes c2 rower (about 900m)
50 backsquats (115#)
50 Dumbell swings
40 Burpees
30 Doubleunders
2 minutes c2 rower (about 400m)
10 backsquats

Total time: 30:02

I came home and went for a run. Three 1-mile loops (a steep hill at the last 400m of the mile) 7:48, 8:03, and the 3rd lap was supposed to be a cool down lap (ran it backwards) in 8:30.

I showered and took a 2 hour nap.
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