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Old 07-09-2009, 08:01 AM   #43
Dennis Moriconi
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Join Date: Mar 2009
Location: Boston  MA
Posts: 101
Re: Heavy D's Workout Log

I have been severely slacking on my posts recently.
My WODs however, have not been slacked upon, I can assure you all.


July 4th was my cheat day for my "somewhat" Zone diet. I say "somewhat" because I have been trying to cut out all junk foods before moving on to the measuring of my clean foods. I was doing well but somewhat fell off the wagon on the 4th and 5th. I'm trying to get back on and hold on tight. I felt miserable the few days following my disgusting sugar intake.

July 6th:
Track workout with a high school wrestling buddy of mine.
5 Rounds:
Run 800m
30 pushups on paralletes
30 back squats (40# sloshpipe)
34:25

July 7th:
21-15-9
Deadlift (135#)
Knees to elbows
Burpees---------12:59
THEN
100 Double unders for time-------6:30

July 8th:
5 Rounds:
Row 400m
15 Burpee Pullups
26:57
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