View Single Post
Old 07-03-2009, 08:07 AM   #41
Dennis Moriconi
Member Dennis Moriconi is offline
Dennis Moriconi's Avatar
Join Date: Mar 2009
Location: Boston  MA
Posts: 101
Re: Heavy D's Workout Log

Tuesday June 30th:
3 Rounds:

Run 400m
21 KB Swings (55#)
21 Pushups

Time: 14:17

Then on Wednesday June 1st:

The mainsite WOD was "Eva"
I took the idea of Eva and tweaked it a bit.

3 Rounds:
Row 800m
30 KB Swings (35#)
30 Pullups (all kips)

My forearms were TORCHED!
Total time was 30:48

Thursday June 2nd: Rest Day
M/20/185/5'8-"Limits are for those who have them; excuses are for those who need them." My Log
  Reply With Quote