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Old 07-03-2009, 08:07 AM   #41
Dennis Moriconi
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Join Date: Mar 2009
Location: Boston  MA
Posts: 101
Re: Heavy D's Workout Log

Tuesday June 30th:
3 Rounds:

Run 400m
21 KB Swings (55#)
21 Pushups

Time: 14:17

Then on Wednesday June 1st:

The mainsite WOD was "Eva"
I took the idea of Eva and tweaked it a bit.

3 Rounds:
Row 800m
30 KB Swings (35#)
30 Pullups (all kips)

My forearms were TORCHED!
Total time was 30:48

Thursday June 2nd: Rest Day
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