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Old 05-13-2009, 10:41 AM   #10
Sam Ser
Member Sam Ser is offline
Join Date: Mar 2008
Location: Jerusalem  Israel
Posts: 1,137
Re: CrossFit doesnt work...

i don't know which is worse: the air force expecting your trainees to get fit in 7 to 8 sessions over 5 weeks, or you saying "crossfit doesn't work" when what you're doing is clearly not crossfit.

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