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Old 06-14-2006, 06:46 PM   #6
Ben Kaminski
Member Ben Kaminski is offline
Join Date: Apr 2004
Location: Cincinnati  OH
Posts: 875
Find something about chest height, like a smith machine bar. Press to headstand (not handstand) in front of it and hook your heels over the bar. Now you can use your hamstrings to assist your arms in the HSPU.
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