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Old 12-18-2008, 02:17 PM   #107
Mark Ervi
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Join Date: Nov 2008
Location: Hewitt  TX
Posts: 319
Re: Over 50 Crossfitters Sign In

Thomas, hope you will become a regular over-50 post-er. I know you will be our first one from Middle-Earth.

Diane, your "barely broke a sweat" test of fitness looked like it had several Crossfit elements, and would be quite the WOD test with just a little higher weights. Hope you are on to a good thing at the new gym.
Mark Ervi
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