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Old 12-17-2008, 01:16 PM   #105
Thomas Wozencraft
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Join Date: Dec 2008
Location: Sand Springs  OK
Posts: 45
Re: Over 50 Crossfitters Sign In

Mark Ervi, Hey, I'm a crossfitter in Sand Springs. Going on 9 mos. now. Turned 50 last July. Noticed your thread of posting WOD logs. Not much into that but doing crossfit out of my garage. I generally run about one week behind in the WOD's just so I have time to research and practice any exercises that I'm not familiar with. Thanks for the tip on the 100 burpee challange. Never heard of it before your post. Decided to go for it and started yesterday. I've been lurking around this board for some time, just not into posting stuff. Keep up the good work.
Beyond the very extreme of fatigue and distress, we may find amounts of ease and power we never dreamed ourselves to own; - William James
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