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Old 12-16-2008, 08:03 PM   #101
Mark Ervi
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Join Date: Nov 2008
Location: Hewitt  TX
Posts: 319
Re: Over 50 Crossfitters Sign In

Good Workout Diane. I hope you figure out your gym problem soon. I do not envy the grief you having now.

Today I did
CFWUx3 w/10 burpees each round

Did 5 rounds 215lb. deadlifts (5 reps each round) and 10 burpees (per round) for time.
My time: 13:02

Did dips 5 sets of 3 reps
Did pull-ups w/25lbs. added weight
6 sets of 3 reps
Mark Ervi
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