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Old 11-28-2008, 08:16 PM   #2
Justin Lascek
Member Justin Lascek is offline
 
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Join Date: Apr 2008
Location: Panama City  FL
Posts: 322
Re: Back to the Dog Days with Ray Lewis

Quote:
The dog days is taking three decks of cards, flipping each card over, and whatever's on the card doing the number [of pushups and situps]."
Ha, I've done that.



I wonder how close to mini-camp or training camp he trains in sand. The biomechanical specificity is a bit different on sand than on whatever turf the Ravens use.
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