View Single Post
Old 11-23-2008, 02:09 PM   #9
Markian Haluszka
Member Markian Haluszka is offline
Markian Haluszka's Avatar
Join Date: Nov 2008
Location: Waterloo  ON
Posts: 42
Re: Increasing fat blocks on zone

The common approach is to black-box it: if you're feeling overly lethargic and/or your performance is suffering at X fat blocks, try 2X. Continue increasing the multiplier as necessary until you feel and perform the way you should; it's all about tweaking (read: fine-tuning) the diet to suit your needs.
"We don't beat the reaper by living longer, but by living well and living fully - for the reaper will come for all of us." - Randy Pausch
  Reply With Quote