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Old 11-22-2008, 12:37 PM   #2
Joe Bernard
Member Joe Bernard is offline
Join Date: Aug 2007
Location: Philadelphia  PA
Posts: 2,626
Re: Increasing fat blocks on zone

up the fat if performance suffers, in your case I would. How much you up the fat depends on the person and activity level, there's no definitive rule. 2x,3x,4x, get the point.
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