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Old 11-22-2008, 10:29 AM   #1
Andrew Kent Johnston
Member Andrew Kent Johnston is offline
Join Date: Nov 2008
Location: London  London
Posts: 26
Increasing fat blocks on zone

Sorry, I see there have been some questions to this effect, but is there a definitive rule or answer yet as to how much an athlete should increase fat blocks by?

I just stopped doing starting strength and have gotten an olympic lifting coach and am training at a very high volume, three times a week. The zone as prescribed leaves me hungry all the time (and I'm following the low GI carbs).

Should I gear up the fat blocks?

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