Increasing fat blocks on zone
Sorry, I see there have been some questions to this effect, but is there a definitive rule or answer yet as to how much an athlete should increase fat blocks by?
I just stopped doing starting strength and have gotten an olympic lifting coach and am training at a very high volume, three times a week. The zone as prescribed leaves me hungry all the time (and I'm following the low GI carbs).
Should I gear up the fat blocks?