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Old 05-27-2007, 10:49 AM   #8
John Milgram
Member John Milgram is offline
 
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Join Date: Oct 2006
Location: Cleveland   Ohio
Posts: 84
I'm trying to figure out how one builds deadlift strength without a bar - then I remembered the post about static pulls on a weight over your max. Find an immovable object, get a grip and pull.

See November 12, 2006: http://www.crossfit.com/mt-archive2/001504.html
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