Thread: Alex Z Sabra
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Old 05-27-2008, 06:43 PM   #7
Alex Z Sabra
Member Alex Z Sabra is offline
 
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Join Date: Mar 2008
Location: Woodbine  MD
Posts: 17
Re: Alex Z Sabra

Tue 27/08
01:00 pm- Indian buffet- handfull of tandari chicken, cup of spinach, 2 cups yellow rice, misc.
02:30 pm- juiced 2 apples, 2 carrot sticks
04:00 pm- Dentist
08:30 pm- 4oz skinless chicken, handfull of broccoli, ~10 pieces of roasted garlic
09:00 pm- Fiber one bar, 140 calo, fat 4, carb 29, prot 2

fiber bar- 140, fat 4, carb 29, prot 2
juiced drink- ~170, 46 carb
chicken- 140, fat 1.5, prot 32 + broccoli & garlic 60, carb 8, prot 2
indian buffet-
rice- ~300 cal, 60 carb, 2 fat, 8 prot
spinach- ~ 60 cal, 8 carb, 2 prot
tandori chicken- 100 cal, 25 prot
misc- 150 cal, 5 fat, 20 carb, 4 prot

guessing daily- calories 1060, 12.5g fat, 163 carb, 75 prot
taking prot shake before bed, 355 calories, 4g fat, 38 carb, 52 prot, will push total to
total calories: ~ 1415 cal, 16.5 fat, 201 carb, 127 prot if things are guessed right.
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