Thread: Swiss Ball GHD
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Old 05-07-2008, 06:07 PM   #9
Skylar Cook
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Re: Swiss Ball GHD

Well, for a cheap multi-use solution, just put one of those wooden dowels on the wall like people and ballet/dancing classes use for stretching, anchor your feet under that. I believe there was something on making this a while back... let me check my bookmarks...

Aha!

http://board.crossfit.com/showthread.php?t=14064&page=1
(wfs)

That, but with a swiss ball instead of the wooden tower. I don't know if the ball is high enough off the floor by itself, but you could easily make a little stand for it (e.g., a topless, bottomless box the ball can sit on, routed on the top edge so it won't pop/stress the ball).
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Last edited by Skylar Cook : 05-07-2008 at 06:09 PM.
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