Originally Posted by Scott Jenkins
Monday 21st April 2008
BACK SQUAT 5-5-5-5-5
100K (220lb) x 5 / 110k (242lb) x 5 / 120k (264lb) x 5 / 130k (286lb) x 5 / 120k x 5
Continuous Kipping pullups = 22(PR)
5 pull ups/10 push ups/ 15 squats for 20 mins counting rounds
So pleased previous time was 22 rounds.
Great day at the gym today, if anyone responsible for this fantastic website reads my log i would like to thank them for all the great tuition, workouts, videos etc etc. I have never seen such gains in my fitness, strength in the past 20 years as i have in the three months i have been training Crossfit.
You have definitely earned that broccolli mate !
130kg x 5
I don't squat in the same league anymore Scott haha.
Congratulations on the PRs, 25 round Cindy is sick too !