Thread: A Bears Tale
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Old 04-21-2008, 01:03 PM   #80
Richard Vanmeerbeek
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Re: A Bears Tale

Quote:
Originally Posted by Scott Jenkins View Post
Monday 21st April 2008

BACK SQUAT 5-5-5-5-5


100K (220lb) x 5 / 110k (242lb) x 5 / 120k (264lb) x 5 / 130k (286lb) x 5 / 120k x 5

Continuous Kipping pullups = 22(PR)

CINDY 5 pull ups/10 push ups/ 15 squats for 20 mins counting rounds
25!!!!!! So pleased previous time was 22 rounds.

Great day at the gym today, if anyone responsible for this fantastic website reads my log i would like to thank them for all the great tuition, workouts, videos etc etc. I have never seen such gains in my fitness, strength in the past 20 years as i have in the three months i have been training Crossfit.


You have definitely earned that broccolli mate !

130kg x 5 I don't squat in the same league anymore Scott haha.

Congratulations on the PRs, 25 round Cindy is sick too !

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