Thread: A Bears Tale
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Old 04-20-2008, 05:11 AM   #77
Scott Jenkins
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Re: A Bears Tale

Sunday 20th April 2008

SHOULDER PRESS 3-3-3-3-3


50K X 3 / 60K X 3 / 65K X 3 / 67.5k X 3 (pr) / 70k x F

Followed this with some much needed Thruster practice and managed 21 consecutive reps with the Fran weight!!

WINDOW WIPERS 60K 40 each side (PR)

FRONT SQUAT: 90K X 2 / 100k nearly (F)
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Fran 3:19. Diane 2:49. Elizabeth 5:48. Cindy 26+21. Helen 7:50. JT 7:03. Grace 1.56
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Last edited by Scott Jenkins : 04-20-2008 at 05:31 AM. Reason: Forgot Front Squat
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